Zakhar Zadorozhnyi v1:00/1:00r...6 row
5,642m
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
166
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 110 |
May 28, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,642m | 1:51.6 | 251 | 1165 | 29 | 166 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 154 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 168 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 170 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 30 | 175 | |
| r: 1:00 | 21m | ||||||
| r195m |
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Workout Graph
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