Zakhar Zadorozhnyi v4:00/2:00r...5 row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
163
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 04, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 27 | 163 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 156 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 159 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 161 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | 169 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 173 | |
| r: 2:00 | 21m | ||||||
| r381m |
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Workout Graph
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