Zakhar Zadorozhnyi v4:00/2:00r...7 row
5,265
Meters
19:00.0
Time
1:48.2
Pace
393
Calories
170
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 114 |
June 10, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,265 | 1:48.2 | 276 | 1249 | 31 | 170 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 165 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 170 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 170 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 168 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 171 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 174 | |
| r: 2:00 | 22 | ||||||
| r190 |
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Workout Graph
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