Zakhar Zadorozhnyi 4000m row
4,000m
Meters
15:56.3
Time
1:59.5
Pace
264
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 120 |
June 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 147 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 132 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 19 | 139 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 20 | 142 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 21 | 147 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 155 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 22 | 157 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 158 |
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Workout Graph
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