Zakhar Zadorozhnyi v1:00/1:00r...12 row
3,433
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
166
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 128 |
June 17, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,433 | 1:44.8 | 304 | 1344 | 30 | 166 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 167 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 171 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 175 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 177 | |
| r: 1:00 | 23 | ||||||
| r1,318 |
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Workout Graph
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