Zakhar Zadorozhnyi v4:00/2:00r...4 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
167
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 112 |
June 18, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1226 | 28 | 167 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 28 | 155 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | 167 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 29 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | 175 | |
| r: 2:00 | 24 | ||||||
| r186 |
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Workout Graph
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