Zakhar Zadorozhnyi v4:00/2:00r...4 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
167
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 112 |
June 18, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 28 | 167 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 155 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 167 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 175 | |
| r: 2:00 | 24m | ||||||
| r186m |
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Workout Graph
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