Zakhar Zadorozhnyi v500m/2:00r...5 row
3,500m
Meters
12:20.1
Time
1:45.7
Pace
267
Calories
167
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 22:20.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 130 |
June 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.1 | 3,500m | 1:45.7 | 296 | 1319 | 36 | 167 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | 155 | |
| r: 2:00 | 114m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 34 | 167 | |
| r: 2:00 | 53m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 168 | |
| r: 2:00 | 46m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 36 | 174 | |
| r: 2:00 | 39m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 38 | 175 | |
| r: 2:00 | 22m | ||||||
| r274m |
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Workout Graph
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