Zakhar Zadorozhnyi v8:00/3:00r...4 row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
171
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 129 |
June 24, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 35 | 171 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 32 | 169 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 34 | 171 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 36 | 173 | |
| r: 3:00 | 47m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 40 | 173 | |
| r: 3:00 | 18m | ||||||
| r162m |
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Workout Graph
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