Sign Up

Zakhar Zadorozhnyi v0:45/0:45r...20 row

4,400

Meters

15:00.0

Time

1:42.2

Pace

347

Calories

167

Heart Rate

Rest Distance2,062
Rest Time15:00.0
Overall Distance6,462
Overall Time30:00.0
Average Watts327
Calories Per Hour1388
Stroke Rate41
Stroke Count619
Drag Factor130

June 30, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,400 1:42.2 327 1388 41 167
0:45.0 219 1:42.7 323 1360 41 144
r: 0:45 137
0:45.0 217 1:43.6 314 1360 39 154
r: 0:45 137
0:45.0 219 1:42.7 323 1360 40 158
r: 0:45 130
0:45.0 220 1:42.2 327 1360 43 162
r: 0:45 136
0:45.0 217 1:43.6 314 1360 40 163
r: 0:45 127
0:45.0 216 1:44.1 310 1360 40 163
r: 0:45 128
0:45.0 219 1:42.7 323 1360 40 166
r: 0:45 132
0:45.0 217 1:43.6 314 1360 39 168
r: 0:45 123
0:45.0 219 1:42.7 323 1360 40 168
r: 0:45 76
0:45.0 218 1:43.2 318 1360 40 170
r: 0:45 125
0:45.0 219 1:42.7 323 1360 41 170
r: 0:45 83
0:45.0 219 1:42.7 323 1360 41 172
r: 0:45 77
0:45.0 221 1:41.8 332 1360 41 171
r: 0:45 96
0:45.0 222 1:41.3 336 1440 41 173
r: 0:45 51
0:45.0 221 1:41.8 332 1360 41 174
r: 0:45 113
0:45.0 224 1:40.4 345 1440 41 174
r: 0:45 39
0:45.0 196 1:54.7 231 1040 43 167
r: 0:45 137
0:45.0 228 1:38.6 364 1520 44 175
r: 0:45 126
0:45.0 232 1:36.9 384 1600 44 178
r: 0:45 70
0:45.0 236 1:35.3 404 1680 45 180
r: 0:45 19
r2,062

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.