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Zakhar Zadorozhnyi v0:45/0:45r...20 row

4,400m

Meters

15:00.0

Time

1:42.2

Pace

347

Calories

167

Heart Rate

Rest Distance2,062m
Rest Time15:00.0
Overall Distance6,462m
Overall Time30:00.0
Average Watts327
Calories Per Hour1426
Stroke Rate41
Stroke Count619
Drag Factor130

June 30, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,400m 1:42.2 327 1426 41 167
0:45.0 219m 1:42.7 323 1410 41 144
r: 0:45 137m
0:45.0 217m 1:43.6 314 1380 39 154
r: 0:45 137m
0:45.0 219m 1:42.7 323 1410 40 158
r: 0:45 130m
0:45.0 220m 1:42.2 327 1426 43 162
r: 0:45 136m
0:45.0 217m 1:43.6 314 1380 40 163
r: 0:45 127m
0:45.0 216m 1:44.1 310 1365 40 163
r: 0:45 128m
0:45.0 219m 1:42.7 323 1410 40 166
r: 0:45 132m
0:45.0 217m 1:43.6 314 1380 39 168
r: 0:45 123m
0:45.0 219m 1:42.7 323 1410 40 168
r: 0:45 76m
0:45.0 218m 1:43.2 318 1395 40 170
r: 0:45 125m
0:45.0 219m 1:42.7 323 1410 41 170
r: 0:45 83m
0:45.0 219m 1:42.7 323 1410 41 172
r: 0:45 77m
0:45.0 221m 1:41.8 332 1441 41 171
r: 0:45 96m
0:45.0 222m 1:41.3 336 1457 41 173
r: 0:45 51m
0:45.0 221m 1:41.8 332 1441 41 174
r: 0:45 113m
0:45.0 224m 1:40.4 345 1488 41 174
r: 0:45 39m
0:45.0 196m 1:54.7 231 1096 43 167
r: 0:45 137m
0:45.0 228m 1:38.6 364 1553 44 175
r: 0:45 126m
0:45.0 232m 1:36.9 384 1620 44 178
r: 0:45 70m
0:45.0 236m 1:35.3 404 1690 45 180
r: 0:45 19m
r2,062m

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Workout Graph

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