Zakhar Zadorozhnyi v2:30/0:30r...10 row
6,596
Meters
25:00.0
Time
1:53.7
Pace
463
Calories
164
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 119 |
July 01, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,596 | 1:53.7 | 238 | 1119 | 33 | 164 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 33 | 146 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 31 | 154 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | 159 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 31 | 162 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 33 | 164 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 34 | 167 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 34 | 168 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 35 | 171 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 36 | 175 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 38 | 178 | |
| r: 0:30 | 18 | ||||||
| r590 |
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Workout Graph
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