Zakhar Zadorozhnyi 5000m row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 116 |
July 05, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 169 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 157 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 166 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 27 | 170 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 29 | 174 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 30 | 178 |
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Workout Graph
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