Zakhar Zadorozhnyi v1000m/1:00r...5 row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 23:38.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 122 |
July 22, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 163 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 148 | |
| r: 1:00 | 30m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 158 | |
| r: 1:00 | 34m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 164 | |
| r: 1:00 | 37m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 | 169 | |
| r: 1:00 | 26m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 176 | |
| r: 1:00 | 23m | ||||||
| r150m |
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Workout Graph
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