Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
318
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 126 |
August 19, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 24 | 159 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 138 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 22 | 146 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 22 | 150 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 154 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 23 | 158 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 25 | 162 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 26 | 165 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 | 169 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 27 | 173 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 30 | 178 |
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Workout Graph
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