Zakhar Zadorozhnyi 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
August 27, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 20 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 129 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 | 137 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 143 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 | 147 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 152 |
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Workout Graph
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