Zakhar Zadorozhnyi 15000m row
15,000m
Meters
1:03:24.1
Time
2:06.8
Pace
936
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1404 |
| Drag Factor | 123 |
September 03, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.1 | 15,000m | 2:06.8 | 172 | 890 | 22 | 153 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 18 | 130 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 136 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 18 | 140 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 19 | 141 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 20 | 142 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 20 | 148 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 21 | 150 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 22 | 155 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 22 | 157 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 22 | 161 |
| 4:11.3 | 11,000m | 2:05.6 | 176 | 907 | 24 | 162 |
| 4:09.3 | 12,000m | 2:04.6 | 181 | 921 | 26 | 166 |
| 4:08.6 | 13,000m | 2:04.3 | 182 | 927 | 26 | 167 |
| 4:05.3 | 14,000m | 2:02.6 | 190 | 952 | 27 | 171 |
| 3:52.6 | 15,000m | 1:56.3 | 222 | 1065 | 29 | 180 |
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Workout Graph
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