Zakhar Zadorozhnyi v2:30/0:30r...10 row
6,585m
Meters
25:00.0
Time
1:53.8
Pace
461
Calories
165
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 114 |
October 08, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,585m | 1:53.8 | 237 | 1115 | 28 | 165 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 151 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 157 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 27 | 163 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 167 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 169 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | 169 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 30 | 172 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 31 | 176 | |
| r: 0:30 | 18m | ||||||
| r498m |
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Workout Graph
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