Zakhar Zadorozhnyi v6:00/1:00r...6 row
5,532m
Meters
21:00.0
Time
1:53.8
Pace
388
Calories
171
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 116 |
October 13, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,532m | 1:53.8 | 237 | 1115 | 28 | 171 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 165 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 169 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 173 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 174 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 175 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 173 | |
| r: 1:00 | 22m | ||||||
| r455m |
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Workout Graph
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