Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
November 01, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 20 | 148 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 134 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 19 | 144 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 20 | 151 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 21 | 155 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 20 | 157 |
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Workout Graph
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