Zakhar Zadorozhnyi 20000m row
20,000m
Meters
1:23:52.5
Time
2:05.8
Pace
1263
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1763 |
| Drag Factor | 115 |
November 06, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:52.5 | 20,000m | 2:05.8 | 176 | 904 | 21 | 160 |
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 21 | 147 |
| 21:07.0 | 10,000m | 2:06.7 | 172 | 892 | 21 | 157 |
| 20:56.6 | 15,000m | 2:05.6 | 176 | 907 | 21 | 165 |
| 20:36.6 | 20,000m | 2:03.6 | 185 | 937 | 21 | 171 |
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Workout Graph
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