Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 11, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 20 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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Workout Graph
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