Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
November 16, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 22 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 22 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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