Zakhar Zadorozhnyi 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 107 |
November 18, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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