Zakhar Zadorozhnyi 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
November 21, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 21 | 160 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 152 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 145 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 167 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 167 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | 171 |
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Workout Graph
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