Zakhar Zadorozhnyi v8:00/3:00r...8 row
16,377m
Meters
1:04:00.0
Time
1:57.2
Pace
1113
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,776m |
| Overall Time | 1:31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 117 |
November 22, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,377m | 1:57.2 | 217 | 1047 | 24 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 118m | |||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 74m | |||||
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | |
| r: 3:00 | 58m | |||||
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 24 | |
| r: 6:00 | 25m | |||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 39m | |||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 43m | |||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 22m | |||||
| r399m |
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Workout Graph
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