Zakhar Zadorozhnyi 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
November 24, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 21 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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