Zakhar Zadorozhnyi 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
November 25, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 22 | 159 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | 116 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 168 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 171 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 170 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 174 |
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