Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 29, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 20 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 20 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 20 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 20 |
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Workout Graph
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