Zakhar Zadorozhnyi 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 109 |
December 02, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 854 | 306 | 18 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 18 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 18 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 19 |
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Workout Graph
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