Zakhar Zadorozhnyi v500m/1:30r...2 row
1,000
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 6:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 118 |
February 01, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:30 | 160 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:30 | 23 | |||||
| r183 |
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Workout Graph
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