Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 09, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 19 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 19 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 19 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 19 |
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Workout Graph
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