Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 16, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 17 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 17 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 17 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 17 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 17 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 17 |
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Workout Graph
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