Zakhar Zadorozhnyi 20000m row
20,000
Meters
1:22:41.7
Time
2:04.0
Pace
1281
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1504 |
| Drag Factor | 117 |
February 21, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:41.7 | 20,000 | 2:04.0 | 183 | 929 | 1281 | 18 |
| 16:43.8 | 4,000 | 2:05.4 | 177 | 907 | 253 | 18 |
| 16:37.4 | 8,000 | 2:04.6 | 181 | 920 | 255 | 18 |
| 16:33.9 | 12,000 | 2:04.2 | 183 | 927 | 256 | 18 |
| 16:28.0 | 16,000 | 2:03.5 | 186 | 936 | 257 | 18 |
| 16:18.4 | 20,000 | 2:02.3 | 191 | 956 | 260 | 18 |
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Workout Graph
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