Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 117 |
March 02, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 901 | 315 | 17 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 17 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 17 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 17 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 17 |
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Workout Graph
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