Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 117 |
March 02, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 17 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 17 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 17 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 17 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 17 |
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Workout Graph
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