Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:04.7
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 118 |
March 08, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 19 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 19 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 19 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 19 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 19 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 19 |
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Workout Graph
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