Zakhar Zadorozhnyi 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 14, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 998 | 332 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
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Workout Graph
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