Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
March 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 18 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 18 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 18 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 18 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 18 |
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Workout Graph
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