Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 118 |
March 28, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 322 | 17 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 18 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 17 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 17 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 18 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 18 |
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Workout Graph
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