Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 117 |
April 21, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 19 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 19 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 19 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 19 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 19 |
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Workout Graph
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