Zakhar Zadorozhnyi v1000m/3:00r...3 row
3,000m
Meters
10:48.2
Time
1:48.0
Pace
225
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 118 |
April 25, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 30 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | |
| r: 3:00 | 84m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 56m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 33 | |
| r: 3:00 | 24m | |||||
| r164m |
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Workout Graph
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