Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
May 15, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 917 | 317 | 19 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 19 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 19 |
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Workout Graph
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