Zakhar Zadorozhnyi 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
May 21, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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