Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 116 |
May 28, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 917 | 317 | 19 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 19 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 20 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 20 |
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Workout Graph
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