Zakhar Zadorozhnyi 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 115 |
May 31, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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