Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
June 11, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 21 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 21 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.