Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
July 09, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 930 | 319 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 20 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 20 |