Zakhar Zadorozhnyi 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
July 13, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 |
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Workout Graph
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