Zakhar Zadorozhnyi v5:00/2:00r...5 row
4,241m
Meters
15:00.0
Time
1:46.1
Pace
326
Calories
Rest Distance | 146m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,387m |
Overall Time | 25:00.0 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1308 |
Stroke Rate | 33 |
Stroke Count | 475 |
Drag Factor | 117 |
August 25, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,241m | 1:46.1 | 293 | 1308 | 33 | |
5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 30 | |
r: 2:00 | 36m | |||||
4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 32 | |
r: 2:00 | 30m | |||||
3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | |
r: 2:00 | 26m | |||||
2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | |
r: 2:00 | 31m | |||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
r: 2:00 | 23m | |||||
r146m |
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Workout Graph
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