Zakhar Zadorozhnyi v0:40/0:40r...6 row
1,248m
Meters
4:00.0
Time
1:36.1
Pace
106
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 163 |
September 26, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248m | 1:36.1 | 394 | 1654 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:40 | 122m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r: 0:40 | 109m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r: 0:40 | 112m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r: 0:40 | 100m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:40 | 107m | |||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 39 | |
| r: 0:40 | 68m | |||||
| r618m |
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Workout Graph
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