Zakhar Zadorozhnyi v20:00/5:00r...3 row
15,705m
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,782m |
| Overall Time | 1:15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
November 22, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,705m | 1:54.6 | 232 | 1100 | 22 | |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 22 | |
| r: 5:00 | 41m | |||||
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 22 | |
| r: 5:00 | 22m | |||||
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 22 | |
| r: 5:00 | 14m | |||||
| r77m |
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Workout Graph
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