Zakhar Zadorozhnyi v0:40/0:40r...8 row
1,602
Meters
5:20.0
Time
1:39.8
Pace
128
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,489 |
| Overall Time | 10:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 126 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,602 | 1:39.8 | 351 | 1509 | 32 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:40 | 139 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:40 | 131 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 125 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 124 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 118 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 106 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 120 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 24 | |||||
| r887 |
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